Enhance your health, mood and mental ability with aromatherapy which is part science, part psychology and part intuition. *British aromatherapist, Robert Tisserand, explains it like this... Once a fragrance is inhaled, aroma molecules trigger alpha brain wave activity, sending a message to the brain that says ... Haaaaa! In fact, a fragrance can be so powerful, as to trigger a memory. Essential oils such as lavendar, bergamot and geranium have stress relieving properties, where as lemon, and ylang ylang produce a joyous sensation. (*Let's Live: 7/97)
This features an introduction to Aromatherapy and its therapeutic uses for everything from headaches to bug bites. Learn to use essential oils with the breath to de-stress and renew body and mind.
Invest in Your Health!
Looking for a way to eliminate cravings, keep diabetes, arthritis and other aches and pains at bay? Try YOGA!
Practicing yoga at least 3 times a week will flush and clean the lymphatic system, tone the digestive tract, increase lung capacity, rid the body of toxins, lengthen, strengthen, tone muscles and create a natural youthful glow!
Yoga is one of the safest and most effective exercises for getting results you want. The exercise works from the inside out, building up your immunity to disease and other ails. It's natural, safe and longer lasting. An exercise you can do just about anywhere, at any time and reap the benefits of a sound mind and healthy body! All levels, all ages.
Journey into Wellness Day at Spa Seven: